BCAAs aka branched-chain amino acids refer to a combination of three essential amino acids, that is, leucine, isoleucine, and valine. BCAAs are beneficial for women for several reasons. It helps in rapid
Amino acids are the manufacturing blocks of protein. They are vital for the human body. Amino acids are beneficial for the recovery and growth of muscles, digestion, and metabolism. Amino
Workout demands plenty of energy. To easily carry out a strenuous workout, you must take proper food and supplements before the workout. This blog will guide you through certain tips
Bones are one of the main pillars of the human body, for they provide a proper structure to it. There are about 206 bones in the adult human skeleton. They
Protein is the building block of the human body, especially of the muscles. Protein caters to nearly every function of the human body. Protein manages everything from immunity to energy
Protein is the building block of the human body, especially of the human muscles. Protein is necessary for every individual. People who are into bodybuilding, sports, and gyming needs more
Amino acids are the building blocks of protein, hence the building block of the human body. There is a total of 20 different amino acids, out of which nine are
Whey protein is one of the most commonly used bodybuilding supplements. This high-quality, fast-digesting protein is a residual of cheese making process. Whey protein supplements are available in the form of bars and