BCAAs aka branched-chain amino acids refer to a combination of three essential amino acids, that is, leucine, isoleucine, and valine. BCAAs are beneficial for women for several reasons. It helps in rapid
Bones are one of the main pillars of the human body, for they provide a proper structure to it. There are about 206 bones in the adult human skeleton. They
Protein is the building block of the human body, especially of the muscles. Protein caters to nearly every function of the human body. Protein manages everything from immunity to energy